Posts by 卓營方 營養師

What is Amla? Phyllanthus emblica, also known as Indian gooseberry or amla, is a traditional plant with both medicinal ...

What is Tart Cherry？ Tart Cherry is a fruit rich in nutrients. Compared with sweet cherries, tart cherries have a brigh...

How Does Melatonin Promote Relaxation and Improve Sleep? Melatonin is a hormone mainly secreted naturally by the pineal...

Cordyceps – The Rare and Treasured Health Elixir Cordyceps sinensis was first discovered in Tibet 1,500 years ago. It i...

Historically, Ganoderma lucidum has been lauded as the “miraculous king of herbs” and stands as one of the world's most ...

Green tea, one of the world’s most popular beverages, is celebrated not only for its refreshing aroma and delicate flavo...

Glutathione (abbreviated as GSH) is a small - molecule peptide composed of three amino acids . GSH is an essential antio...