告別濕疹、轉季敏感？「從腸計議呵護皮膚！」
正值秋冬轉季，低溫乾燥的環境令到皮膚油脂保護層變薄和水分流失速度加快，從而削弱保護屏障，令皮膚變得乾燥綳緊。加上經常挨夜、壓力大，仲食無定時？唔止腸胃抗議，連皮膚都發出紅敏警告⚠!
日日敷mask、搽body lotion都無改善？你有冇諗過，除左氣候影響，好大機會係因爲你嘅腸道免疫力下降！ 😫
「腸道健康 = 皮膚免疫的第一道防綫💪」
氣溫、溫差變化大，令到免疫系統承受額外壓力而減弱。腸道係人體第一道免疫防綫，因有70%的免疫細胞都位於腸道中[1]。其中連通的腸-皮膚軸 (Gut-Skin Axis)主宰著腸道和皮膚的健康！當腸道微生態失衡時，壞菌會趁機攻擊免疫系統，毒素會影響皮膚屏障而引發濕疹、乾痕紅損等皮膚敏感問題！
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- 植物乳桿菌：抑制金黃色葡萄球菌，減輕皮膚痕癢現象[3]
- 鼠李糖乳桿菌：大量研究證實有效調整過敏體質，改善濕疹現象[3]
- 發酵乳桿菌：抑制金黃色葡萄球菌，促進傷口愈合[2]
- 嗜酸乳桿菌：活化免疫細胞，提升皮膚抵抗力[3]
- 副乾酪乳桿菌：高效抗炎因子，改善過敏體質[[3]
- 長雙歧桿菌：抑制致敏指數，強化皮膚屏障[4]
- 嗜熱鏈球菌：提升皮膚神經醯胺水平，改善角質層功能，達到保濕、修復、舒緩的作用[5]
參考資料：
- Wiertsema, S. P., van Bergenhenegouwen, J., Garssen, J., & Knippels, L. M. J. (2021). The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies. Nutrients, 13(3), 886. https://doi.org/10.3390/nu13030886
- Lolou, V., & Panayiotidis, M. I. (2019). Functional Role of Probiotics and Prebiotics on Skin Health and Disease. Fermentation, 5(2), 41. https://doi.org/10.3390/fermentation5020041
- Xie, A., Chen, A., Chen, Y., Luo, Z., Jiang, S., Chen, D., & Yu, R. (2023). Lactobacillusfor the treatment and prevention of atopic dermatitis: Clinical and experimental evidence. Frontiers in cellular and infection microbiology, 13, 1137275. https://doi.org/10.3389/fcimb.2023.1137275
- Kim, S., Han, S. Y., Lee, J., Kim, N. R., Lee, B. R., Kim, H., Kwon, M., Ahn, K., Noh, Y., Kim, S. J., Lee, P., Kim, D., Kim, B. E., & Kim, J. (2022). Bifidobacterium longumand Galactooligosaccharide Improve Skin Barrier Dysfunction and Atopic Dermatitis-like Skin. Allergy, asthma & immunology research, 14(5), 549–564. https://doi.org/10.4168/aair.2022.14.5.549
- Gao, T., Wang, X., Li, Y., & Ren, F. (2023). The Role of Probiotics in Skin Health and Related Gut–Skin Axis: A Review. Nutrients, 15(14), 3123. https://doi.org/10.3390/nu15143123
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