Health Information

Health is priceless. Nowadays, people take health as their priority concern. Elderly are the treasure of every family. Their health conditions are our main concern because this is the main responsibility as son and daughter. The following tips can assist you to take care of you elderly.

According to government statistics, the number of elderly in the past 50 years of sustained average annual growth of 4.8%, the number of elderly people has now exceeded 100 million, and their physical and spiritual health are very worthy of our attention.

Different organs have their own main role in body system. The heart is responsible for blood circulation. The brain is center of the nervous system and the stomach help to digest food. However, people often forget one important organ, the liver, which is also called the “human detoxification factory”.

Nowadays, no matter during working hours or leisure time we have to use smart phones and computers. Our eyes are required to concentrate on those devices and you may encounter the followings problems:

After a hectic day of work, most people will need a good sleep to refresh themselves to get ready for another day. Insomnia would be the worst nightmare to encounter. Irregular resting schedule, school work and pressure from work are some of the factors that influence sleep quality and cause insomnia. You may feel anxious or lack of energy the next day. Anxiety and stress switch on the vicious cycle. Here are some simple tips for you to get rid of insomnia and improve your sleep quality.